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Mindful journaling guide

Welcome to the 'Mindful Journaling' ebook - your comprehensive guide to helping you build a journaling habit.


Designed to guide you through various prompts and exercises that will inspire you to explore your inner world, deepen your self-awareness and cultivate a life full of mindful intention.


Whether you're wanting to understand your thoughts and process emotions, gain clarity, manage stress, explore your strengths, reflect on experiences and manifest your dreams, then this mindful journaling guide is the powerful toolkit to do just that.


What's included?


We understand that getting going with journaling be overwhelming, especially if you are new to it or feeling stuck in a rut with your current practice. That's why we've made easy to follow, step-by-step guidance to help you get started without having to worry about the details.


Over 90 pages packed full of essential expert knowledge, reflective writing exercises and practical suggestions with a focus on helping you self-expression, self-discovery and self-care. Includes positive affirmations, goal and intention setting, self-love check-ins, mood tracker plus 100 journaling prompts for gratitude, creativity, self-reflection and much more!




  • Comprehensive, easy to follow ebook including daily practices to help you learn and embrace a journaling habit.


  • Start living a more peaceful, balanced life all from the ease of your own home and at a time that suits you.


  • Discover ways to better understand your stress response, raise your awareness around patterns of negative thoughts or behaviours, reflect and release old habits that no longer serve you.


  • Feel confident in building healthy coping strategies, stress relief habits and nurturing self-care rituals into your daily routine through journaling.



Your ebook will be available to download as soon as you order so you can start putting the evidence-based journaling methods, practical tools and top tips to use straightaway and help yourself to relax and unwind.


Created by Vicki, a women's health coach and holistic therapist.



* All purchases made through digital downloads are non-refundable.


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The Mindful Journaling Guide

  • Welcome to the 'mindful journaling e-book' - your comprehensive guide to helping you build a journaling habit.


    Content summary:


    Chapter 1: Getting started with journaling

    Chapter 2: Different approaches to journaling

    Chapter 3: Journaling for self-discovery

    Chapter 4: Journaling for mindfulness and wellbeing

    Chapter 5: Integrating journaling into your daily life

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