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This is for you if you're struggling with your mental and emotional wellbeing due to problematic periods, challenging menstrual or menopausal symptoms, or your fertility journey.

I understand these feelings of stress, anxiety, frustration, sadness, and isolation may have left you emotionally exhausted - but you don't have to do this alone.

 

Join me in a safe and supportive space where you'll have the time to talk, ensuring that you feel seen, heard, and understood.

Over the course of 3 months, we will work together, progressing toward your desired outcomes. My role as your coach is to listen deeply, without judgement, validating your feelings and allowing you to become calmer, stronger and hopeful.

 

You'll be empowered with proven methods and effective techniques so that you can manage your mental and emotional wellbeing in a way that works for you. Together we'll create an easy to follow action plan tailored to your unique needs. You will gain the knowledge you need to reclaim control so you can confidently support yourself in the future.

How does it work?

1 x 90 Min Initial Session:

Session topics are client led however during the first session we do a life overview - this is to better understand your wellbeing needs and create the focus over the next 3 months about the things that matter to you and what will make the biggest improvements in your life.

60 Min Follow On Sessions:

These sessions are where we’ll go deeper into each area of your life to address and progress from anything that's causing you concern, leaving you feeling stuck or unsatisfied.

 

Develop greater self-awareness by identifying and understanding your emotions. Gain insight into the underlying causes and triggers. Practice healthy habits and learn coping strategies to manage stress, anxiety, and other difficult emotions. 

Accountability Partner:

In addition to your sessions, you will have access to me on the end of the phone, via text or email so you are fully supported throughout our time together. You'll be encouraged to stay on track with your goals, recognise your progress and be motivated by celebrating your successes.

Bonus Support:

Each week you will receive bespoke support to use between the sessions in the form of a resource that meets your needs at that time. This can include reflection exercises, soundbath meditations, mindfulness and EFT workbooks, journal prompts, self-care guide and wellbeing check-ins.

1:1 coaching
Reflect & Reconnect Journaling (2)_edite
1:1 coaching
Are you ready to transform your life?
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Release any negative thoughts or beliefs

Let go of any self sabotaging behaviours

Feel safe, grounded and calm

Use healthy coping mechanisms

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Create personal boundaries to protect your wellbeing

Build healthier relationships with yourself and others

Radiate self-love and compassion

 

Feel more resilient, confident and empowered

Take the first step towards making yourself a priority

If you're committed and ready for change, I'm here to support you every step of the way. As your coach, I'm dedicated to helping you achieve the transformation you deserve. Together, we'll work towards creating meaningful changes in your life.

 

Your initial session is 90 minutes, followed by subsequent fortnightly 60 minute follow on sessions. Sessions are via Zoom and you have the flexibility to choose a day and time that works around your schedule.

Investment in yourself is £595

Take the first step and book your complementary, no-obligation 30 min curiosity call to ask any questions and begin your journey to a happier, healthier you.

I offer flexible pricing plan to ensure that coaching is accessible to as many women as possible. My goal is to eliminate any barriers that may hinder you from receiving the help you need.
My mission is to empower you

1:1 Women's Wellbeing Coaching

1:1 coaching is designed for women who are ready to make positive changes to their emotional wellbeing and embrace a healthier, happier life.

Pausefully coaching

Vicki's compassionate approach and deep understanding created a safe space for me to heal and grow.

Pausefully coaching

I've not only learned effective strategies to set and achieve my goals, but also gained the tools to shift my mindset, think differently and release anxiety that was holding me back.

Pausefully coaching

I highly recommend Vicki's coaching as she's helped me understand myself better and get my mojo back again during this transition in my life.

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