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Endometriosis Coaching with Pausefully.
Take control to ensure endometriosis doesn’t define you.
Endometriosis impacts more than just your physical health - it can cause profound loss in multiple areas of your life. The complex combination of these - the loss of your identity, voice, health, relationships, finances, career, and your fertility - can feel extremely overwhelming.
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Years of medical gaslighting, where your pain and symptoms are minimised or dismissed, can have a lasting impact. Being told “it’s in your head” or that “it’s normal” can strip you of your confidence, leaving you feeling powerless. This can lead to emotional trauma, feelings of isolation, low self-esteem, and negative self-talk as you start to doubt your own reality and experience.
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You don't have to do this alone.
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My 1:1 coaching provides a safe space for you to unpack these difficult topics helping you grieve, rebuild and move forward with strength, confidence, and a sense of peace.​
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Receive compassionate support and advice that emphasises the importance of slowing down, truly understanding your needs, advocating for yourself, and taking control of your future.
Flexible booking to fit
your schedule
Safe & confidential space
Talk to an expert with lived experience
Online Zoom appointments
​Meet Vicki Hodges, your coach & trainee counsellor.
You need someone who truly gets it - who understands the complexities of living with endometriosis. That's where I come in.
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With 30 years of personal experience, I know firsthand how overwhelming it can be to navigate. I am dedicated to challenging the status quo, dispelling myths, and removing the stigma that surrounds endometriosis. You deserve to be heard, understood, and empowered in your health journey.
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Everyone's experiences are different so in our sessions, you’ll find a compassionate, non-judgemental space where you’ll have the time to talk and receive personalised guidance tailored to your unique needs.
When you're ready, I'm here to support you through it.
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When you're ready, I’m here to support you through it, every step of the way.​
You deserve to be heard, understood and validated.
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Re-connecting.
By working together using evidence-based practices, we will focus on reconnecting with your body and intuition, which can often feel distant after years of physical pain and mental exhaustion.
You'll have the time to process any challenging emotions so that you can develop emotional resilience and self-compassion.
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Re-building.
As you rebuild your sense of self, we’ll set healthy boundaries in your personal and professional life, creating the ability to manage your wellbeing without feeling overwhelmed.
Together, we’ll create a personalised plan for managing your health, so you feel more in control of your choices, your future, and your body.
3
Re-empowering.
With bespoke wellness, mindset, and self-empowerment techniques, you will be able to reclaim your voice, gain the confidence to advocate for yourself in every aspect of life, and enhance your overall wellbeing.
This will help you live life on your terms - ensuring that endometriosis no longer defines your future.
Redefine your life beyond endometriosis.
Safe, confidential space
Holding a non-judgemental space for you to talk about any concerns such as symptom and health management, work-life balance, career-related issues, relationship or fertility challenges, and self-worth, ensuring you feel supported every step of the way.
Stress & anxiety reduction
Create a balanced routine that supports stress management, prevents burnout, and boosts mental health. Revitalise your overall wellbeing enabling you to excel in high-performance environments. Face daily challenges with confidence and feel emotionally healthy for a more fulfilling life.
Emotional resilience
Strengthen emotional resilience for improved mood, positive outlook on life and overall wellbeing. Boost self-esteem, integrate a positive mindset and effectively manage negative thoughts. Be empowered to challenge medical dismissals and advocate for your health with confidence.
Symptom management
Take control of chronic pain, fatigue, and flare-ups with personalised self-care strategies. Gain the tools to manage your symptoms effectively, reduce discomfort, and maintain your energy levels for both work and personal life.
Enhanced quality of life
Gain confidence, build stronger relationships, and take control of your future with comprehensive support for your physical, emotional, and mental health. Integrate bespoke wellness, energy management and lifestyle practices so you can start enjoying a better quality of life.
Career longivity & progression
Effectively advocate for yourself in the workplace to balance work demands with your personal needs and development without compromising your wellbeing. Manage your workload, increase performance and job satisfaction, whils continuing to excel in your career.
I now feel better equipped to handle the demands of my job, speak up about my worries and manage my health effectively.
Because of Vicki's professional help and support I got my confidence and self-belief back. I feel very empowered and hopeful about my life in general.
I found Vicki's energy calming and soothing, yet strong and impactful Highly recommend her coaching.
How does it work?
1 x 90 Min Initial Session
Session topics are client-led, but in the first session, we conduct a life and career overview. This helps us understand your specific needs and set a focus for the following sessions, ensuring we address what matters most to you and make the most significant improvements.
5 x 60 Min Follow On Sessions
These sessions are where we’ll go deeper into each area of your life to address and progress from anything that's causing you concern, leaving you feeling stuck or unsatisfied.
Gain the valuable information and tools needed to prioritise, understand, and effectively manage endometriosis within both your personal life and the corporate environment.
Accountability Partner
In addition to your sessions, you will have access to me on the end of the phone, via text or email so you are fully supported throughout our time together. You'll be encouraged to stay on track with your goals, recognise your progress and be motivated by celebrating your successes.
Bonus Support
Each week, you'll receive a bespoke ebook or resource tailored to your current needs, helping you to work on your goals between sessions.
You'll also be invited to join our Facebook group, where you can connect with a supportive community.​
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Take the first step towards making yourself a priority.
Your initial session is 90 minutes, followed by 5 x 60 minute fortnightly follow on sessions via Zoom. You have the flexibility to choose a day and time that works around your schedule. Each session is accompanied by informative ebooks to support your growth.​
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Book your complementary, no-obligation coaching intro session to ask any questions and discover how tailored support can transform your life - because you deserve to thrive both personally and professionally.