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Free Support

My aim is to support as many women as possible. I know it's easy to get into the mindset that it's selfish to invest in your wellbeing when you're not used to prioritising your needs.


I believe that money shouldn't be a barrier to women nurturing themselves which is why I'm offering these free resources and downloads to help support a holistic approach to your wellbeing. Tell a friend if they could benefit too!

For your FREE menopause symptom tracker please click here to subscribe and download

Further Support

Anxiety UK

03444 775 774 (helpline)

07537 416 905 (text)


0300 123 3393


116 123 (freephone)

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