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Free Support

My aim is to support as many people as possible. I know it's easy to get into the mindset that it's selfish to invest in your wellbeing when you're not used to prioritising your needs.

 

I believe that money shouldn't be a barrier to you nurturing yourself which is why I'm offering these free resources and downloads to help support a holistic approach to your wellbeing. Tell a friend if they could benefit too!

Further Support

Anxiety UK

03444 775 774 (helpline)

07537 416 905 (text)

anxietyuk.org.uk

MIND

0300 123 3393

mind.org.uk

Samaritans

116 123 (freephone)

samaritans.org

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