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Empowered Emotional Wellbeing Coaching

My signature 1:1 coaching package is designed to empower you in just 3 months.

 

Join me in a safe and supportive space, where you'll have time to talk so you feel seen, heard and understood. I see in you what you don’t yet see for yourself. I understand what it feels like to emotionally disconnect with yourself and like you’re meant for more. 

 

Whatever it is you need to share, no topic is too much or too little to be important to you. I will listen deeply and without judgement.

 

We'll deep dive into what's causing you concern. leaving you feeling stuck or unsatisfied. Each session is personalised to your needs. We go at your pace, addressing any difficulties you're facing with empathy and a peaceful grounding energy. 

 

I'll be with you every step of the way as we work on learning how to overcome limiting beliefs and start embracing your strengths. Together we can work on releasing anxiety, transform your mindset and give you the tools needed to feel in control of your emotional and mental wellbeing.

 

Sessions are bi-weekly online via Zoom for approximately 3 months. via Zoom - every 2 weeks for approximately 3 months. The initial session is 90 minutes, followed by five subsequent 60 minute sessions.

 

You have the flexibility to choose a day and time that works around your schedule. You will receive a booking confirmation email with details on how to book your first session. Any questions message hello@pausefully.co.uk

 

Looking forward to working together!

Empowered Emotional Wellbeing Coaching

£777.00Price
    • 1 x 90 Min Initial Session:

      Session topics are client led however during the first session we do a life overview - this is to better understand your needs, spend more time talking about the things that matter to you and what will make the biggest improvements in your life.

    • 5 x 60 Min Sessions:

      These following sessions are where we’ll go deeper into each area of your life to address any areas that's causing you concern. leaving you feeling stuck or unsatisfied.

    • Goal Setting:

      Set intentions on what it is you want to achieve and during each session you will get a step closer to reaching your goal. Together we will create a personalised action plan and that helps give you focus and guidance.

    • Accountability Partner:

      Be encouraged to stay on track with your goals, recognise your progress and celebrate successes. Access to me on the end of the phone, via text or email throughout our time together.

    • Team Of Specialists:

      Guidance as needed on topics like nutrition, sleep, fitness, breathwork, meditation and referrals to other forms of holistic therapies if required.

    • E-Library:

      Take advantage of a free library full of educational and easy to follow ebooks; includes soundbath meditations, pilates video, lifestyle tips, recipe cards, self-care guides, wellbeing check-ins and example action plans.

    • Use the valuable knowledge, practical tips and effective mindset techniques in your everyday
    • Clear away any negative thoughts and lose any self sabotaging behaviours
    • Calm your nervous system, overcome anxiety and invite inner peace
    • Use healthy coping mechanisms to manage daily challenges and improve overall wellness
    • Create personal boundaries and say no more often to protect your emotional wellbeing
    • Set meaningful goals then stay accountable and committed to achieving them
    • Build deeper, healthier relationships with yourself, others and the world around you.
    • Radiate self-love, compassion, confidence and empowerment​
    • Invite a positive outlook, clear direction and invite opportunities into your life
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