top of page
Vicki Hodges Pausefully Life Design Coach & Menopause Specialist

1:1 Menstrual Health & Menopause
Support Session

Feeling overwhelmed with your menstrual health or menopause? Want to ask questions to an expert? Reached a point where you need some support?


The emotional rollercoaster of living with a chronic menstrual health condition or transitioning into perimenopause may feel challenging but I want to reassure you that it doesn't have to be that way. As a certified emotional wellbeing coach and mental health specialist I know exactly how to help you.

Over an intensive 2 hour 1:1 coaching session we will chat about where you're at and where you'd like to be with your wellbeing. I will guide you through proven evidence based strategies and techniques that are easy to use in your everyday routine.

In just a single session together, not only will you leave with personalised advice but also a practical, actionable plan to make you feel empowered and confident.

Step 1: Get to know you

  • Safe space to talk about your personal experiences so far


  • Time for you to ask questions and discuss your individual needs

  • Understanding how you would like to be supported emotionally

Step 2: Support & Advice

  • Personalised advice based on your unique needs from an expert

  • Learn evidence based, practical strategies and resources to support you everyday

  • Cover topics such as stress-reduction mindfulness, tapping (EFT), journaling, meditation, positive affirmations, breathwork and relaxation techniques

Step 3: Personalised Plan

  • ​Set realistic and achievable goals

  • Together we will create a tailored plan of action based on your individual emotional and mental wellbeing needs and goals

  • Follow up motivational support

  • Invite to join our private online community of like-minded women

Are you ready to make positive changes happen?

The session is online and lasts for 2 hours - you choose a day and time that works around your schedule.

Total investment in yourself is £159

Book your complementary 30 min curiosity call to ask any questions and put that start date in your diary!

Pausefully coaching

I found it so useful to leave with a plan to put in place and know what I have to do to during my menopause.

Pausefully coaching

I left feeling calmer and empowered. If you're overwhelmed by menopause I'd recommend this session.

Pausefully coaching

My session felt like a conversation with a trusted friend who genuinely cared about my wellbeing.

If you choose to enroll in the 3-month coaching programme, you'll benefit from a deduction of the session price from your overall investment.

bottom of page