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Who is Pausefully for?
You've found the perfect place to be if you're navigating life with problematic periods, a chronic menstrual health condition, or transitioning into perimenopause, and want to prioritise your wellbeing.
Too many women I speak to tell me they've reached out to get help only for their worries to be dismissed. They're left feeling unsupported, unheard and isolated when they simply want to be seen, heard, and understood.
I believe that when women come together with intention, magic happens.
For this reason, I've created an uplifting, inclusive community so you never feel alone and get the support, compassion and sense of belonging you need, and more importantly, that you deserve.
What is the Pausefully Hub?
Benefit from a community that not only understands you deeply but also wholeheartedly supports each other.
The fast-paced world we live in leaves us constantly switched on, yet disconnected, highlighting the importance of slowing down, social connection, self-discovery and self-care for our holistic health.
Experience a great blend of wellbeing benefits, self-development, accountability, and networking opportunities.
Be inspired by a schedule full of wellness workshops with guest experts, support groups, meet ups, journaling sessions, mindful meditations and so much more.
What are you waiting for!
Enjoy the huge benefits from the FREE membership below and let's get started...
FREE Membership
Connect with an empowering community of like-minded women
FREE 'Cuppa & Conversations' online support group
FREE 'Wisdom & Wellness' online educational workshops
Early bird invite to brunch and supper clubs
Flexible pay as you go workshops and events
FREE access to our members only Facebook community
FREE gift - 'Chaos to Calm' self-care guide to download
Monthly newsletter
Exclusive offers from amazing brands
10% discount voucher
What makes Pausefully so special?
Using my proven signature four step heart-led approach in everything I offer means that your physical, emotional, mental and spiritual needs are supported.
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Pause.
Take time to understand the importance of knowing and prioritising your needs. Start a journey of self-discovery and self-awareness.
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Connect.
Build a deeper connection with yourself and others. Tune into your mind, body and soul and become aligned to your needs and desires.
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Empower.
Let go of old habits, thoughts and beliefs that no longer serve you. Create new routines and boundaries. Start to feel empowered and fulfilled.
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Nurture.
Embrace more self-love. Practice self-care and healthy coping strategies. Experience a sense of purpose, inclusion, and happiness.
I found my sessions with Vicki incredibly useful. I knew that I could be fully open and honest with Vicki from day one. She was always able to guide me in the best way forward, even at times when I felt completely lost, stuck or confused.
Finally, a place where my struggles are acknowledged, and my voice matters. The empowering environment has given me the strength to make clear decisions about my health. Thank you!
It's been such a positive experience for me as I had been feeling as if I was holding myself back due to lack of confidence. I didn't just get a boost in self-esteem but also really useful ways to communicate my emotions better and what to do if I felt overwhelmed.
I'm Vicki Hodges, certified menstrual health and menopause coach.
My mission is to ensure that you never feel alone on this journey. With firsthand experience of the challenges, I'm committed to being by your side every step of the way, during the struggles and the celebrations.
I will help you to discover the support that's available and gain a better understanding, prioritise and be in control of your wellbeing. I believe when women are informed they are empowered.
You have the option to become part of our empowering community of women, who are there to listen, validate and motivate you, plus the opportunity to receive bespoke advice and support from me in one-on-one coaching.
Together lets share, laugh, and uplift each other whilst building genuine connections and having meaningful conversations.