Integrative Counselling & Emotional Support for Endometriosis.

Counselling offers a confidential space to explore what you’re feeling—physically, emotionally, mentally—without judgement, pressure, or the need to ‘fix’ everything straight away. It’s a gentle but powerful way of untangling your thoughts and emotions, understanding your experience more deeply, and reconnecting with who you are beneath the pain, pressure, or expectations.

I offer flexible pricing plan and concessions for students, low-income, or long-term clients to ensure that my services are accessible and eliminate any barriers that may hinder you from receiving the help you need.

Sometimes, it’s hard to talk openly with family or friends about what you’re going through. You need a safe space where you can be honest and discuss concerns without fear of judgement. You need someone who truly gets it—that's where I come in. With years of personal and professional experience, I understand how overwhelming the challenges of endometriosis can be. You deserve to be heard, supported and feel empowered. ​ As a qualified coach and trainee counsellor, I’m here to give both empathetic support and practical advice to help you feel in control and move forward with strength, confidence, and clarity. Whether you’re feeling overwhelmed, confused, or unsure about your next steps, counselling can help provide clarity, support, and direction for your journey.

Everyone's journey is unique, and the reasons for seeking support are deeply personal. Counselling is shaped entirely around you and what you need. We’ll talk through your concerns, and I’ll provide guidance and practical tools to help you feel empowered in your journey. Sessions are held online for your convenience and privacy.

Each session lasts 60 minutes. You can book sessions at a time that works best for your schedule.

No, counselling is available for anyone who is facing challenges, whether or not you have an official diagnosis.

The number of sessions you may need depends on your individual situation. Some people benefit from a few sessions to address immediate concerns, while others may choose ongoing support. I recommend that you book your first session and then discuss any further sessions with your counsellor.

To book your session, please email me at hello@pausefully.co.uk. If you’d prefer to start with a conversation, you can book a free 30-minute consultation to ask questions and see if counselling feels like the right next step for you.

Yes, everything discussed in our sessions is confidential. I provide a safe, non-judgemental space for you to explore your feelings and challenges. Your privacy and trust are of the utmost importance.

Preparing for a session is simple and meant to help you make the most of our time together. Here are some tips: Find a quiet space: Choose a private and comfortable location where you can speak openly and without interruptions. Set your intentions: Think about what you’d like to focus on or any specific challenges or questions you’d like to discuss. Bring notes (Optional): Jot down thoughts, concerns, or experiences you’d like to explore during the session. Have a stable internet connection: Since sessions are conducted online, a reliable internet connection ensures a smooth experience. Be open and honest: This is your time to share freely without judgement. The more open you are, the more personalised and effective the support will be.

Currently, all counselling sessions are held online. This allows for greater flexibility, convenience, and privacy, so you can join from wherever you feel most comfortable.

Yes, your partner is welcome to join a session if you feel it would be helpful. This can be a valuable opportunity to navigate challenges together and strengthen your support system. Just let me know in advance so we can plan the session accordingly.

If you need to cancel or reschedule, please let me know at least 24 hours in advance so we can arrange another time. I understand that life can get busy, and I’ll do my best to accommodate your schedule.