Session topics are client led however during the first session we do a life overview - this is to better understand your wellbeing needs and create the focus over the next 3 months about the things that matter to you and what will make the biggest improvements in your life.

These sessions are where we’ll go deeper into each area of your life to address and progress from anything that's causing you concern, leaving you feeling stuck or unsatisfied.

Develop greater self-awareness by identifying and understanding your emotions. Gain insight into the underlying causes and triggers. Practice healthy habits and learn coping strategies to manage stress, anxiety, and other difficult emotions. 

In addition to your sessions, you will have access to me on the end of the phone, via text or email so you are fully supported throughout our time together. You'll be encouraged to stay on track with your goals, recognise your progress and be motivated by celebrating your successes.

Each week you will receive bespoke support to use between the sessions in the form of a resource that meets your needs at that time. This can include reflection exercises, soundbath meditations, mindfulness and EFT workbooks, journal prompts, self-care guide and wellbeing check-ins.