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If you're getting ready for your first endometriosis surgery, you're likely asking yourself what you need to pack in your hospital bag, and what to expect after the operation.
While the procedure itself is a significant step towards managing your condition, proper preparation and aftercare are crucial for a smooth recovery journey. To help you navigate this process, I've put together a comprehensive guide on what to pack for your hospital stay and essential aftercare tips.
Tomorrow will be my second endometriosis surgery and I'm hoping my last (fingers and toes crossed) so I wanted to share my experience and knowledge of what to take with you in your bag to hospital.
Packing essentials for your endometriosis surgery hospital stay:
1. Comfortable clothing:
When it comes to clothing for your hospital stay, comfort is key. Opt for loose-fitting items like pjs/ nightie ( although you'll spend most of your time in a hospital gown), oversized dresses, and comfy pants or period knickers (we're talking massive Bridget Jones style knickers so they don't sit where your scars are!) For the larger busted ladies who don't like being without a bra I'd suggest a non-wired bralette) All these options will allow for ease of movement and minimise any discomfort during your recovery period.
2. Toiletries:
Don't forget to pack your favourite toiletries to keep yourself feeling fresh and comfortable during your hospital stay. Essentials like toothpaste, toothbrush, shampoo, conditioner, and body wash are sometimes provided so ask the hospital what you need to bring and what is supplied to save you taking what you don't need.
If you are in for a short time you probably won't get to have a shower as for the first day they'll suggest to keep the dressings dry.
I don't usually take makeup into the hospital but if you feel you want to remember pack light and take wipes to remove it easily without water as you maybe in bed a lot of the stay.
3. Comfort items:
Bringing along comforting items from home, such as a teddy or photo can provide emotional support, reduce stress, and make your hospital room feel more inviting.
4. Entertainment:
Hospital stays can involve a fair amount of downtime, so be sure to bring along something to keep yourself occupied. Whether it's a good book, magazines, or an ipad loaded with movies or games, having distractions can help pass the time and ease any anxiety you may be feeling. However for the first evening you'll be on medication and may feel sleepy and just want to rest.
ps Remember your chargers!
5. Medications:
Make sure to pack any medications you regularly take, as well as any prescription medications. The hospital will be able to give you all the pain medication you need post surgery but this is more about your HRT or tablets for another condition.
Items like ear plugs and eye mask can also be important as you maybe sharing a ward with others and the noise or lights may hinder your sleep.
6. Documentation:
Lastly, don't forget to bring along important documents and any paperwork provided by your healthcare provider. Having these documents readily available can streamline the admission process and ensure that you receive the care you need promptly.
Aftercare tips for home:
1. Rest:
Once you're back home, prioritise rest and relaxation. Give yourself ample time to recuperate and avoid engaging in strenuous activities that could impede your healing process. I'd say at least 2 weeks before you should be doing much other than going from bed, sofa, toilet and back to bed!
2. Pain Management:
Follow your healthcare provider's instructions for pain management closely.
Take prescribed medications as directed and reach out to your provider if you experience any adverse effects or have concerns about your pain levels.
3. Hydration and nutrition:
Stay hydrated and nourished by drinking plenty of water and eating nutritious foods. Opt for foods that are gentle on your stomach and won't cause inflammation or discomfort.
Little and often works for me as you won't want your stomach to feel stretched by overeating or having big meals.
4. Follow-up appointments:
Attend all scheduled follow-up appointments with your healthcare provider to monitor your recovery progress and address any questions or concerns you may have. Make a list of anything that is concerning you so you remember to ask it during your appointment.
5. Emotional support:
Lean on others for emotional support during this challenging time. Whether it's friends, family, or online support groups, having a strong support network can make a world of difference as you navigate your recovery journey. You are not alone!
If you need any advice or to ask any questions please send me a message hello@pausefully.co.uk
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