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Vicki Hodges founder of Pausefully

Mind-body therapies for a healthier, happier menstrual and menopausal wellbeing

Supporting you through a combination of personalised 1:1 coaching, group workshops, holistic therapies and self-help ebooks.
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Hello and welcome! Thank you for making yourself a priority
 

Living with chronic menstrual health conditions such as endometriosis, PCOS, fibroids and POI can be overwhelming. Transitioning into menopause can create feelings of uncertainty, loss and unwanted mood fluctuations. Infertility, persistent symptoms or pain add another layer of complexity. The emotional ups and downs can leave you feeling like you’re struggling to stay in control.

I offer support that you want and, more importantly that you need, for a healthier, happier menstrual and menopausal wellbeing. Understanding the profound connection between your mind and body is so important - not only will it improve your mental, emotional and physical wellness, but it will also empower you to get more from life.

The fast-paced world we live in leaves us constantly switched on, yet emotionally disconnected and detached, which can lead to us being stuck in a loop of repetitive patterns of negative behaviour and adopting unhealthy coping strategies. The consequence? Emotions become trapped within our bodies, contributing to stress, anxiety and tension.

Let me guide you on a transformational journey to make you feel empowered
 

Join me in a safe, supportive space where you'll have time to talk so you feel seen, heard and understood. 

Through targeted mind-body connection therapies you will gain the tools and techniques to break free from the anxiety, find peace from mind chatter and let go of limiting beliefs. Increase your awareness through a journey or self-discovery and reflection. Learn coping mechanisms for everyday emotional resilience, stress and symptom management.

 

Don't worry if you don't know where to start - I'll be there every step of the way to help show you how.

What makes my method special?

Using my proven signature four step heart-led approach during our coaching sessions means that your physical, emotional, mental and spiritual needs are supported.

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Pause.

 

Space to understand the importance of knowing and prioritising your needs. Start a journey of self-discovery and self-awareness.

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Connect.

 

Build a deeper connection with your mind, body and soul. Tune into your intuition and become aligned to your true needs and desires.

pausefully

Evolve.

 

Let go of old habits, thoughts and beliefs that no longer serve you. Create new routines and set better boundaries for personal growth.

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Nurture.

 

Embrace more self-love. Practice self-care and healthy coping strategies. Regulate your nervous system. Feel healthier and happier.

This is meant for you if you are...

Pausefully Menopause Coach
Pausefully Menopause Coach
Pausefully Menopause Coach
Pausefully Menopause Coach
Pausefully Menopause Coach
Pausefully Menopause Coach
Pausefully Menopause Coach

Feeling lost, isolated, misunderstood and lacking support

 

Suffering from stress, anxiety, low self-esteem and lack of confidence

Experiencing unpredictable mood swings or pain that leave you frustrated, irritable and out of control

Neglecting self-love and feel a sense of apathy about practising it

Uncertain about who you are any more and want to find your identity

Want to embrace a deeper, healthier relationship to yourself, others and the world around you

Worried about the negative impact your emotions are having on your family, social life and career

Ready to make your mental health a priority and start enjoying a better quality of life

Pausefully Menopause Coach
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I found my sessions with Vicki incredibly useful. I knew that I could be fully open and honest with Vicki from day one. She was always able to guide me in the best way forward, even at times when I felt completely lost, stuck or confused.

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My session with Vicki completely surpassed my expectations! 


Although I’d had coaching before, this powerful combination not only deepened my understanding but also helped me internalise it and come up with creative ways of applying what I heard to my next steps. 

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The coaching was such a positive experience for me as I had been feeling as if I was holding myself back at work due to lack of confidence. My sessions didn't just give me a boost in self-esteem but also really useful ways to communicate my emotions better and what to do if I felt overwhelmed.

I'm Vicki Hodges, certified emotional wellbeing coach and holistic practitioner, specialising in menstrual health and menopause

I help my clients to improve their emotional wellbeing and feel empowered whether it's for their personal lives or careers. Allow me to expertly guide you through a combination of therapies, tools and techniques that are practical, easy to use and will support a happier, healthier menstrual or menopausal wellbeing.

I have the personal and professional experiences of what it is like to live with a chronic menstrual health condition and then transition into perimenopause. I know how lonely and frustrating it can feel to be dismissed, misunderstood and unsupported so I've made it my mission to give you the power back.

I'm looking forward to being part of your transformational journey of healing and personal growth.

Vicki Hodges founder of Pausefully
menstrual health and menopause support session

1:1 support session for menstrual health and menopause

Feeling overwhelmed with your menstrual health or menopause? Want to ask questions to an expert? Reached a point where you need some support?

 

The emotional rollercoaster of living with a chronic menstrual health condition or transitioning into perimenopause may feel challenging but I want to reassure you that it doesn't have to be that way. As a certified emotional wellbeing coach and mental health specialist I know exactly how to help you.

Over an intensive 2 hour 1:1 coaching session we will chat about where you're at and where you'd like to be with your emotional wellbeing. I will guide you through proven evidence based strategies and techniques that are easy to use in your everyday life.

My signature 1:1 coaching package empowers

your wellbeing in just 3 months

Join me in a safe and supportive space, where you'll have time to talk so you feel seen, heard and understood. I understand what it feels like to emotionally disconnect with yourself and not know where to turn for help.

 

We'll deep dive into what's causing you concern. leaving you feeling stuck or unsatisfied. Each session is personalised to your needs. We go at your pace, addressing any difficulties you're facing with empathy and a peaceful grounding energy.

 

Unwind your mind, tune into and become aware of your inner thoughts and emotions. I'll be with you every step of the way as we work on learning how to overcome limiting beliefs and embrace your strengths. Together we can work on releasing anxiety, transform your mindset and give you the tools needed to take charge of your wellbeing and enjoy a better quality of life.

Vicki Hodges founder of Pausefully
Contact
Get In Touch

It can all seem a little overwhelming to start so please do get in touch with any questions. You will have the chance to get to know more about coaching and learn how you will be supported when working together.

 

Alternatively you can book a complimentary curiosity call:

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