top of page
Home: Welcome
Home: Text

Emotional support for your menstrual health, fertility, and menopause journey

Benefit from being part of our incredible community of women, educational workshops, social events, peer support group, self-care advice and personalised coaching.
Who is Pausefully for?

You've found the perfect place to be if you're struggling to cope emotionally with problematic periods, a chronic menstrual health condition, infertility, or the transition into menopause.


Too often, our concerns are dismissed when seeking help. The focus can be solely on the physical and neglect the emotional challenges we face, which leaves you feeling invalidated, unheard, and isolated.

I believe that when women come together with intention, magic happens.

For this reason, I've created an uplifting, inclusive community where you can feel a sense of belonging and receive the compassionate support you need and deserve. We are here to ensure you feel seen, heard, and cared for.

What is the Pausefully Hub?

Benefit from a community that not only understands you deeply but also wholeheartedly supports each other.


Our fast-paced world leaves us constantly switched on, yet disconnected, making it crucial to slow down, make social connections, self-discovery and prioritise emotional self-care for holistic health.

Experience a great blend of wellbeing benefits, self-development, accountability, one-to-one coaching and opportunity for friendships to be built.

Be inspired by a schedule full of wellness workshops with guest experts, support groups, meet ups, journaling sessions, mindful meditations and so much more.


What are you waiting for!

Enjoy the huge benefits from the FREE membership below and let's get started...

FREE membership

FREE Membership


Connect with an empowering community of like-minded women

FREE 'Cuppa & Conversations' online support group

FREE 'Wisdom & Wellness' online educational workshops

Early bird invite to brunch and supper clubs

Flexible pay as you go workshops and events

FREE access to our members only Facebook community

FREE gift - 'Chaos to Calm' self-care guide to download

Monthly newsletter

Exclusive offers from amazing brands

10% discount voucher

Calendar of events

Reflect & Reconnect: Women's Circle

Wed 5th June

8pm - 9pm

Cuppa & Conversations: Peer Support Group

Mon 10th June

8pm - 8:45pm

Wisdom & Wellness Expert Workshop

The Truth About Sugar

Tues 25th June

2:30pm - 3:30pm

The Brunch Club @Mallow

Fri 21st June

10:30am - 12:30am

What makes Pausefully so special?

Using my proven signature four step heart-led approach in everything I offer means that your physical, emotional, mental and spiritual needs are supported.




Take time to understand the importance of knowing and prioritising your needs. Start a journey of self-discovery and self-awareness.




Build a deeper connection with yourself and others. Tune into your mind, body and soul and become aligned to your needs and desires.




Let go of old habits, thoughts and beliefs that no longer serve you. Create new routines and boundaries. Start to feel empowered and fulfilled.




Embrace more self-love. Practice self-care and healthy coping strategies. Experience a sense of purpose, inclusion, and happiness.


I found my sessions with Vicki incredibly useful. I knew that I could be fully open and honest with Vicki from day one. She was always able to guide me in the best way forward, even at times when I felt completely lost, stuck or confused.


Finally, a place where my struggles are acknowledged, and my voice matters. The empowering environment has given me the strength to make clear decisions about my health. Thank you!


It's been such a positive experience for me as I had been feeling as if I was holding myself back due to lack of confidence. I didn't just get a boost in self-esteem but also really useful ways to communicate my emotions better and what to do if I felt overwhelmed.

Vicki Hodges founder of Pausefully

I'm Vicki Hodges, certified menstrual health coach

My mission is to ensure that you never feel alone on this journey. With firsthand experience of the challenges, I'm committed to being by your side every step of the way, during the struggles and the celebrations.


Discover the support that's available so that you can prioritise, understand and be in control of your emotional wellbeing. I believe when women are informed they are empowered.

You can become part of our inclusive community of women, who are there to listen, validate and motivate you, plus have the opportunity to receive bespoke advice and support from me in one-on-one coaching.


Together lets share, laugh, and uplift each other whilst building genuine connections and having meaningful conversations.

Get In Touch

Please get in touch with any questions. We'll have the chance to get to know each other better and understand how you'd like to be supported.


Alternatively you can book a complimentary curiosity call:

bottom of page