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Emotional support to
improve the quality of life for those with endometriosis

Benefit from being part of our incredible community, educational resources, peer support group, social events, self-care advice, and personalised coaching.
Who is Pausefully for?

You're in the right place if you're struggling with the roller-coaster of emotions that come alongside living with endometriosis, including a decreased quality of life, pain and symptom management, infertility, or menopause.


Too often, our concerns are dismissed and we are gaslit, resulting in an average wait of around eight years to receive a diagnosis! The focus can be solely on the physical and neglect the emotional challenges we face, which leaves you feeling invalidated, unheard, and isolated.

I believe that when women come together with intention, magic happens.

For this reason, I've created a safe, inclusive space where you'll feel seen, heard and receive the compassionate support you need and deserve, through peer support, educational resources and 1:1 coaching.

What is the Pausefully Hub?

In today's fast-paced world it's easy to feel constantly switched on, yet disconnected, highlighting the need to slow down and prioritise emotional healing and personal growth.

The Hub offers a welcoming space where you can connect with others, share your experiences, build friendships and benefit from peer-to-peer support.


It provides access to a variety of resources, including online educational workshops, journaling sessions, mindful meditations, and brunch and supper clubs.

Are you ready to join a community that not only truly understands your challenges but is also committed to providing wholehearted support?


What are you waiting for!

Enjoy the huge benefits from the FREE Pausefully Hub membership below and let's get started...

FREE membership

FREE Membership To The Pausefully Hub


Connect with an empowering community

FREE 'Cuppa & Conversations' online peer support group

FREE 'Wisdom & Wellness' online educational workshops

FREE gift - 'Chaos to Calm' self-care guide to download

Early bird invite to brunch and supper clubs

FREE access to our members only Facebook community

Flexible pay as you go workshops and events

Monthly newsletter

Exclusive offers from amazing brands

10% discount voucher

Calendar of events

Rest, Reflect & Release: Self-Care Session

Wed 3rd July

8pm - 9pm

Cuppa & Conversations: Peer Support Group

Mon 10th June

8pm - 8:45pm

Wisdom & Wellness Expert Workshop

The Truth About Sugar

Tues 25th June

2:30pm - 3:30pm

The Brunch Club @Mallow

Fri 21st June

10:30am - 12:30am

What makes Pausefully so special?

Using my proven signature four step heart-led approach in everything I offer means that your physical, emotional, mental and spiritual needs are supported.




Take time to understand the importance of knowing and prioritising your needs. Start a journey of self-discovery and self-awareness.




Build a deeper connection with yourself and others. Tune into your mind, body and soul and become aligned to your needs and desires.




Let go of old habits, thoughts and beliefs that no longer serve you. Create new routines and boundaries. Start to feel empowered and fulfilled.




Embrace more self-love. Practice self-care and healthy coping strategies. Experience a sense of purpose, inclusion, and happiness.


I found my sessions with Vicki incredibly useful. I knew that I could be fully open and honest with Vicki from day one. She was always able to guide me in the best way forward, even at times when I felt completely lost, stuck or confused.


Finally, a place where my struggles are acknowledged, and my voice matters. The empowering environment has given me the strength to make clear decisions about my health. Thank you!


It's been such a positive experience for me as I had been feeling as if I was holding myself back due to lack of confidence. I didn't just get a boost in self-esteem but also really useful ways to communicate my emotions better and what to do if I felt overwhelmed.

Vicki Hodges founder of Pausefully

My mission is to ensure that you
never feel alone on this journey

I'm Vicki Hodges, certified menstrual health coach and emotional wellbeing specialist. I understand your needs because I have firsthand experience of the challenges after a 22 year wait for diagnosis. I'm committed to being by your side every step of the way, during the struggles and the celebrations.


Discover the support that's available so that you can prioritise, understand and be in control of your emotional wellbeing.


I believe when we are informed we are empowered.

You can become part of our inclusive community, who are there to listen, validate and motivate you, plus have the opportunity to receive one-on-one coaching for bespoke support.


Pausefully is a space intentionally designed for inclusivity. Although we focus on women, we wholeheartedly welcome individuals of all gender identities. Together lets share, laugh, and uplift each other whilst building genuine connections and having meaningful conversations.

Get In Touch

Please get in touch with any questions. We'll have the chance to get to know each other better and understand how you'd like to be supported.


Alternatively you can book a complimentary curiosity call:

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