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Pausefully

Emotional support that
improves your quality of life with endometriosis

Benefit from being part of our incredible community, educational resources, peer support group, social events, self-care advice, and personalised coaching.
Pausefully
Who is Pausefully for?

If you're struggling with the complex emotional challenges of life with endometriosis you're in the right place.

 

I offer specialised emotional and mental health support that will help you through this journey, including coping with the stress, pain, trauma, infertility and loneliness it can bring.

 

Too often, our concerns are dismissed and we are gaslit, resulting in an average wait of around eight years to receive a diagnosis! The focus can be solely on the physical and neglect the emotional challenges we face, which leaves you feeling invalidated, unheard, and isolated.

 

I've created a safe, inclusive space where you'll feel seen, heard and receive the compassionate support you need and deserve, through peer support, educational resources and 1:1 coaching.

What is the Pausefully Hub?

The Hub offers a welcoming community where you can connect with others, share your experiences, build friendships and benefit from peer-to-peer support. I believe that when we come together with intention, magic happens.

In today's fast-paced world it's easy to feel constantly switched on, yet disconnected, highlighting the need to slow down and prioritise emotional healing and personal growth.

 

You have access to a variety of free and pay as you go options, including an online support group, educational resources, holistic therapy guides, plus the brunch and supper clubs.

Are you ready to become part of 'The Hub'? Membership is free, and you can use it as often as you need. Why join? You'll get to enjoy bonus offers and rewards!

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Join the FREE Pausefully Hub membership today

What are you waiting for? Let's get started and enjoy the huge benefits...

FREE membership

FREE Membership To The Pausefully Hub

£0

Connect with an empowering community

FREE 'Cuppa & Conversations' online peer support group

FREE educational support guides

FREE gift - 'Chaos to Calm' self-care guide to download

Early bird invite to brunch and supper clubs

FREE access to our members only Facebook community

Flexible pay as you go workshops and events

Monthly newsletter

Exclusive offers from amazing brands

10% discount voucher

Calendar of events

Cuppa & Conversations: Peer Support Group

Mon 12th August

8pm - 8:45pm

The Brunch Club @Mallow

Fri 6th Sept

10:30am - 12:30pm

 

What makes Pausefully so special?

The way I like to work is by combining scientific methods with holistic approaches; Positive psychology, NLP, and mindfulness, alongside energy healing, meditation, and intuitive guidance, to give you a comprehensive path to wellbeing.

Using my proven signature four step heart-led approach in everything I offer means that your physical, emotional, mental and spiritual needs are supported.

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Pause.

 

Take time to understand the importance of knowing and prioritising your needs. Start a journey of self-discovery and self-awareness.

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Connect.

 

Build a deeper connection with yourself and others. Tune into your mind, body and soul and become aligned to your needs and desires.

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Empower.

 

Let go of old habits, thoughts and beliefs that no longer serve you. Create new routines and boundaries. Start to feel empowered and fulfilled.

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Nurture.

 

Embrace more self-love. Practice self-care and healthy coping strategies. Experience a sense of purpose, inclusion, and happiness.

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I found my sessions with Vicki incredibly useful. I knew that I could be fully open and honest with Vicki from day one. She was always able to guide me in the best way forward, even at times when I felt completely lost, stuck or confused.

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Finally, a place where my struggles are acknowledged, and my voice matters. The empowering environment has given me the strength to make clear decisions about my health. Thank you!

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I'm grateful that I discovered your endo support group because it can get so lonely at times. Knowing that I have others to chat to who understand my difficulties has made me feel supported. It's good to know there's help available.

Vicki Hodges founder of Pausefully

My mission is to ensure that you
never feel alone on this journey

I'm Vicki Hodges, certified endometriosis coach, specialising in emotional health. I understand your frustrations and needs because I have 30 years experience of the challenges plus a 22 year wait for diagnosis. I'm committed to being by your side every step of the way, during the struggles and the celebrations.

I believe when we are informed we are empowered. Discover the support that's available so that you can prioritise, understand and be able to manage your emotional and mental wellbeing

You can become part of our inclusive community, who are there to listen, validate and motivate you, plus have the opportunity to receive one-on-one coaching for bespoke support.

Pausefully is a space intentionally designed for inclusivity. Although we focus on women, we wholeheartedly welcome individuals of all gender identities. Together lets share, laugh, and uplift each other whilst building genuine connections and having meaningful conversations.

Contact
Get In Touch

Please get in touch with any questions. We'll have the chance to get to know each other better and understand how you'd like to be supported.

 

Alternatively you can book a complimentary curiosity call:

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