Beyond Endometriosis Course

Not sure if coaching is right for you? No problem!

If you prefer a self-paced option you can do in your own time, why not try my self-led course?

Beyond Endometriosis: 7 Steps To Empowered Wellbeing Online Course.

Living with endometriosis can be overwhelming, but it doesn't have to define you.

The Beyond Endometriosis online course is designed to empower you with practical strategies, practical tools, expert guidance and ongoing support, whether you're newly diagnosed or have been living with endometriosis for years.

Start with step 1 and work your way through the course at your own pace. By the end of the 7 steps, you'll have a fresh perspective on how to take control of your wellbeing, transform your quality of life and have a successful career beyond endometriosis.

Step 1: Embrace Your Journey

Reflect on your endometriosis journey, acknowledging both challenges and strengths as you embrace your unique story.

Step 2: Understand Your Body

Knowledge is power. Learn how to tune into your body’s signals and symptoms to better manage your physical and mental health.

Step 3: Prioritise Your Wellbeing

You cannot pour from an empty cup. Prioritising your wellbeing isn’t selfish - it’s essential. Discover how to make self-care and wellbeing non-negotiable while managing endometriosis.

Step 4: Reframe Your Mindset

Embrace the power of positive thinking and self-compassion as tools to transform how you view your challenges. Learn to replace self-doubt with self-belief. Shift your mindset from limitation to empowerment.

Step 5: Strengthen Your Support System

Build a network of supportive relationships in both your personal and professional life for encouragement and accountability. Learn communication techniques, set healthy boundaries and advocate for yourself.

Step 6: Balancing Work, Life, & Wellbeing

Develop strategies for managing a career, family, or social life whilst recognise your limits. Learn how to balance those responsibilities while also caring for yourself.

Step 7: Empowering Your Voice

Build resilience through effectively communicating your needs, be it in your personal life, relationships, workplace, or advocating for yourself in medical appointments.

Completion

Upon completing the course, you will receive a certificate along with a bonus offer.

Bonus Resources

To get the most out of the course, we recommend having a journal or notebook to write down reflections and track your progress. You can also use the downloadable habit tracker, wellness planner, and affirmation prompts included in the course.

Journal Prompts

For self-reflection, to develop awareness and gain mental clarity

Wellness Planner

Track your physical, emotional, and mental wellbeing goals

Habit Tracker

Reinforce positive habits and improve consistency

Advocacy Guide

Navigate medical, workplace, and legal challenges with confidence

What are the benefits?

Step-by-step empowerment

Learn the 7 essential steps to manage your condition, balance your life, and improve your quality of life

Holistic approach

Address physical, mental, and emotional health, from understanding your body to managing work-life balance

Practical tools

Access resources like a wellness planner, habit tracker, journal prompts, and symptom tracker to support your journey

Self-paced flexibility

Take the course at your own pace, with the freedom to revisit any section whenever you need it

Lasting change

Transform your approach to endometriosis, stop it defining you and feel more in control of your future

On-going support

Strengthen your support network - learn to advocate for yourself in personal, medical, and professional settings

“I was lucky enough to review this course before it went public, and it was exactly what I needed. The steps are easy to follow, and I looked forward to each day, knowing there were new tasks that helped me stay accountable. I've learned so much and can't wait to keep making progress."